Facing the chill of winter, UK households are being strongly advised to take extra precautions to protect themselves from a common, yet unpleasant, foe: the norovirus. This highly contagious stomach bug, often referred to as the 'winter vomiting bug,' is making its rounds, and the UK Health Security Agency (UKHSA) is urging vigilance. But what exactly can you do to keep your home safe?
This November, the focus is on a simple, yet effective, measure: boil washing your clothes and bedding.
Norovirus isn't just a seasonal inconvenience; it's a rapidly spreading illness, more prevalent during the colder months when people tend to spend more time indoors. This close proximity makes it easier for the virus to spread. The virus spreads through contaminated food, water, and surfaces, as well as direct contact with infected individuals. This means that even if you're careful, you could still be at risk.
So, how can you protect yourself?
Health experts recommend several straightforward steps to prevent the spread of norovirus in your home. The most crucial of these is washing your clothes and bedding at a high temperature. Specifically, aim for a boil wash or hot wash at a minimum of 60°C (140°F). This high heat is essential to kill any lingering virus particles.
According to Beko, a well-known electronics brand, it's good practice to wash your bed sheets at least once a week on a boil wash. This is especially important if you have sensitive skin, as washing at 60°C (140°F) helps prevent infections from spreading.
In addition to high-temperature washing, there are other essential steps. Avoid sharing towels and flannels, and regularly disinfect surfaces and objects with a bleach-based household cleaner. The UKHSA also advises washing any contaminated clothing or bedding with regular washing powder at 60°C (140°F), ideally while wearing disposable gloves. And remember, frequent hand washing with soap and water is crucial, as alcohol-based hand gels are ineffective against norovirus.
If you contract norovirus, it's vital to stay home from work or school until at least 48 hours after your symptoms have stopped. Also, avoid visiting hospitals during this period.
Amy Douglas, Lead Epidemiologist at UKHSA, emphasizes the importance of these simple measures. She highlights that while norovirus cases are currently within expected levels, there's an increase, especially among children. If your child shows symptoms, keep them home from school or nursery until 48 hours after they recover. Similarly, if you're unwell, avoid work and preparing food for others until 48 hours after your symptoms end.
But here's where it gets controversial: Some people may find the advice to boil wash clothes and bedding frequently inconvenient or energy-intensive. Others might question the effectiveness of these measures, especially if they've had norovirus despite taking precautions.
What do you think? Are you already in the habit of washing your clothes and bedding at high temperatures? Do you find these recommendations practical and effective, or do you have alternative strategies for preventing the spread of norovirus? Share your thoughts in the comments below!
